Why am I tired all the time?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Cheers!

4. Drink at least 3l of water daily.

Your gut will thank you.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Honey

- Red meat

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- Fruits

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.