Why am I tired all the time?
12.06.2025 11:06
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
They don’t know why though.
Cheers!
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Honey
- Red meat
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
- Fruits
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.